Now that summer is almost here, plenty of us are struggling to get rid of all that extra fat we’ve been gaining since the holidays. We all know how hard it is to shed those pounds. We do practically anything just to get that beach-ready body. We go on diets, we exercise more, we take in meal substitutes, and we watch what we eat.
All these are pretty effective, but in order to get the body that we desire, the best way is to be mindful of what we are taking in our bodies.
This is where superfoods come in. Superfoods are nutrient-rich foods that are beneficial for your overall health and well-being. This means that superfoods ensure you get all the vitamins, minerals, and nutrients your body needs in order to function properly. And along with that, you get tons of other benefits as well.
Keep in mind, though, that superfoods don’t work on their own. Contrary to its name, there’s nothing magical and super about just taking in the superfood. You have to make sure to incorporate them into a balanced and healthy diet, along with proper exercise.
The world has plenty to offer in terms of nutritious food to help you lose weight. Here are a few examples.
These sweet-tasting peppers come in three beautiful colors—red, yellow, and green. Each kind is very potent in vitamin C. In addition, they also have dietary fiber, folate, niacin, thiamin, and vitamins A, B6, and K. And despite all the vitamins and minerals they possess, one serving of these peppers only has 37 calories. And bonus: these bell peppers can be used as vehicles for other types of weight loss superfood as well.
This go-to vegetable of Popeye’s contains thylakoids, which are responsible for making the body feel full and satisfied. Food cravings are therefore suppressed. A study shows that participants who consumed spinach had a boost in weight loss by around 43%. The study shows that spinach slows down the digestion process, which gives intestinal hormones ample time to be released and then signal to the brain that the body is full. Spinach also has a very low calorie count, coming in with just 23 calories in three cups.
There are many ways that you can introduce spinach into your diet. Plenty of healthy smoothie recipes make use of this superfood. You can also have it as a salad, as a dip, sautéed, etc.
Many people consider green tea as the healthiest drink in the entire world. And that’s no surprise. It is chock-full of antioxidants, vitamins, minerals, and plenty of other nutrients that are beneficial to every part of the body.
With regard to weight loss, it can do plenty. It boosts the effect of fat-burning hormones in the body, converting the fat into useable energy. Green tea improves metabolic rate and allows you to burn calories round the clock. It is also known to target belly fat, which is the hardest to lose. Studies show that people who drink four to five cups of green tea a day, hand in hand with at least 30 minutes at the gym, lose more belly fat.
These berries may be small, but they sure pack quite a nutritious punch. They contain insoluble fiber, which helps in the digestive process by moving food along through the intestines. This lessens the possibility of constipation. They also have tannins, which reduce the chances of diarrhea. Blueberries are known to target the stubborn fat around your middle. These berries also have no fat, cholesterol, or sodium. These berries only have 40 calories for half a cup.
These berries are slowly growing in popularity and are gradually showing up in supermarkets, not just in health food stores. These are rich in fiber, which controls blood sugar levels and appetite. They also possess chromium, a compound that maintains lean muscle mass when you lose weight and helps the body burn unhealthy fat in a speedy manner.
In losing weight, keeping hydrated is equally important. If you’re properly hydrated, that means all the organs in systems in the body are functioning properly and are able to do what they’re supposed to do at maximum capacity. And it isn’t true that watermelon is loaded with calories. One cup only yields 46 calories.
The skin of apples are great at supplying the body with filling fiber. Apples also contain a lot of water. These two combined means you take in fewer calories overall. The antioxidants in apples also prevent metabolic syndrome, which increases the risk of heart disease and obesity.
Adding ground flaxseed to your weight-loss regimen is a great idea. These tiny morsels have fiber, which is key in making you feel fuller longer. HOw? It adds bulk that fills the stomach Flaxseeds also have omega-3 fatty acids, which helps prevent obesity and regulates metabolism. And finally, their lignan content reduces glucose levels, which is key in weight loss.
These tiny black seeds are extremely popular right now among the health conscious. They are loaded with tons of nutrients, like fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, phosphorus, potassium, zinc, and vitamins B1, B2, and B3. Because of their high content in fiber and protein, they will definitely help you lose weight. These seeds absorb large amounts of water and expands in the stomach. This gives a feeling of satiety and slows down the absorption of food.The protein in chia seeds also reduce appetite and food intake.
Wait, hold up. Chocolate can help in losing weight? That’s right, that isn’t a typo. Dark chocolate most especially is the most effective. One, they improve the body’s metabolism, reducing the digestion and absorption of fats and carbs. Two, it has compounds that can control appetite. Three, they give you a good energy boost, which helps when you are exercising.
Kate B. Forsyth is a writer for BeHealthyToday, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.