Muay Thai for Weight Loss

Muay Thai is one of the most popular activities in Thailand.  Many people learn Muay Thai for weight loss.  Beginners can learn it as a fun exercise that not only keeps you fit but also helps to [...]

5 Tips for Heart-Healthy Eating

“Heart-healthy eating” is consuming foods to reduce the risk of heart disease.  This diet, combined with lifestyle changes (stress management, exercise, smoking and alcohol cessation) aids in the [...]

Alkaline Diet: Recipe for Two

The alkaline diet has been all the rage in Hollywood recently, and proponents have claimed such impressive results as weight loss and lowered risk of chronic diseases. How does it work?  What can [...]