Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Additional Class Information
Warnings or extra advice…
- If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
- Classes, coaches and venues are subject to change due to availability.
- All classes are on “First Come, First Serve” basis and subject to availability.
- Email: clubservices@thanyapura.com or contact Club Services.
- Please be ready 10 mins before classes start to ensure they run on time.
Prices
MEMBERS & HOTEL GUESTS
INCLUDED
CHOOSE TO
STAY WITH US
JOIN THIS CLASS
THB 900
JOIN 3-MONTH MEMBERSHIP
THB 10,000
- Discounts available for block bookings for multiple sessions.
- Individual and small groups (2-5 people) sessions also available on request.
Book Your Class
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